JERRY is an award-winning fitness coach

What We Offer

What We Offer

Cardio Classes

A High-energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging cardio class.

Cardio Boxing

Training movements of a boxer including shadow boxing, punching bag combos, Ab workouts. Knockout calories and burn fat!

Strength & Conditioning

Improve your fitness by losing body fat and defining muscle at the same time. Strength & Conditioning is about maximum return for your input in a short period of time, with a structured approach to training.

Cardio Kickboxing

Combine Kickboxing techniques with fast paced cardio. Kick it with ALPHAS!

MMA Cardio

Mixed Martial Arts cardio classes are non-stop action. Fight for your FITNESS GOAL!

Open 24 Hours

Monday 5a.m. – Saturday 3p.m.

InBody

InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.

Fully equipped Weight GYM

Free weights, Cable machines, Plate-Loaded Iso-machines, Power Lifting equipment

Training Programs

Train with Experts

Cardio Classes

Cardio Boxing

MMA Cardio

Strength & Conditioning

Certified Training

Trainer Expert

Our Certified Personal Trainers believe that every client has potential to succeed. WDG Alpha’s will energize your workouts making them fun and effective getting you results!.