Services – Wolves Den Gym

A variety of services are available at Wolves Den Gym to help you meet your fitness goals. Whether it is competitive coaching, personal training or nutrition, we can help in your fitness journey.

What We Offer

WDG

Shed those extra pounds and burn calories with trainers that can create training programs geared towards weight loss and motivate you to be the best version of yourself.

Looking to pack on some serious lean mass? Look no further than Wolves Den Gym where our certified trainers will help you grow with a program specifically tailored for you.

Stack on lean mass and look competition ready with our certified trainers that are experienced body builders and coaches.

Our certified trainers are former athletes and coaches that can take your athletic performance to the next level with science-based programs designed to strengthen your weaknesses and reinforce your strengths in your sport.

With over 70+ years of experience between our Coaches, we have the tools and knowledge necessary for you to become a competitive boxer or for safety out in the real world with self-defense.

Consult our trainers certified in nutrition to receive a clear and organized nutrition plan that will help you reach your goals.

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.

If you are trying to get the most out of an exercise but can’t seem to get your technique right, our trainers can examine your movements, identifying your weak points, and targeting those weak points to reach your maximum potential in whatever lifts or exercise your trying to improve.

Our weight gym features a variety of top of line exercise equipment such as platforms, free weights, plate loaded machines, weight stack machines, cable stack machines, dumbbells, and specialty barbells.

Whether your goals are to be the next champion boxer or pick up some skills for self-defense, this class will give you all the tools you need for success. The knockout combination of decades of experience and a state-of-the-art facility will bring the true Alpha out of you.

We offer HIIT classes that improve your muscle strength and endurance while burning an insane amount of calories.

Our cardio boxing classes will get your heart racing with some high intensity interval training on the heavy bags and mitts while also incorporating core workouts to get bullet proof abs. Train like a boxer and knockout those calories.

Whether your goals are to be the next champion MMA fighter or pick up some skills for self-defense, this class will give you all the tools you need for success. The knockout combination of decades of experience and a state-of-the-art facility will bring the true Alpha out of you.

Train with Experts

WDG

Cardio Classes

Cardio Boxing

MMA Cardio

High Intensity Interval Training

Certified Training

Trainer Expert

Our Certified Personal Trainers believe that every client has potential to succeed. WDG Alpha’s will energize your workouts making them fun and effective getting you results! Click on the trainer’s photos to learn more about them and their training styles.