A variety of services are available at Wolves Den Gym to help you meet your fitness goals. Whether it is competitive coaching, personal training or nutrition, we can help in your fitness journey.

What We Offer

WDG

Weight Loss

Shed those extra pounds and burn calories with trainers that can create training programs geared towards weight loss and motivate you to be the best version of yourself.

Muscle Gain

Looking to pack on some serious lean mass? Look no further than Wolves Den Gym where our certified trainers will help you grow with a program specifically tailored for you.

Bodybuilding

Stack on lean mass and look competition ready with our certified trainers that are experienced body builders and coaches.

Sport Specific Training

Our certified trainers are former athletes and coaches that can take your athletic performance to the next level with science-based programs designed to strengthen your weaknesses and reinforce your strengths in your sport.

Competitive Boxing and MMA

 With over 70+ years of experience between our Coaches, we have the tools and knowledge necessary for you to become a competitive boxer or for safety out in the real world with self-defense.

Nutrition Consultation

Consult our trainers certified in nutrition to receive a clear and organized nutrition plan that will help you reach your goals.

InBody

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.

Form Correction

If you are trying to get the most out of an exercise but can’t seem to get your technique right, our trainers can examine your movements, identifying your weak points, and targeting those weak points to reach your maximum potential in whatever lifts or exercise your trying to improve.

Fully Equipped Weight Gym

Our weight gym features a variety of top of line exercise equipment such as platforms, free weights, plate loaded machines, weight stack machines, cable stack machines, dumbbells, and specialty barbells.

Competitive Boxing

Whether your goals are to be the next champion boxer or pick up some skills for self-defense, this class will give you all the tools you need for success. The knockout combination of decades of experience and a state-of-the-art facility will bring the true Alpha out of you.

High Intensity Interval Training

We offer HIIT classes that improve your muscle strength and endurance while burning an insane amount of calories.

Cardio Boxing

Our cardio boxing classes will get your heart racing with some high intensity interval training on the heavy bags and mitts while also incorporating core workouts to get bullet proof abs. Train like a boxer and knockout those calories.

Competitive MMA

Whether your goals are to be the next champion MMA fighter or pick up some skills for self-defense, this class will give you all the tools you need for success. The knockout combination of decades of experience and a state-of-the-art facility will bring the true Alpha out of you.

Train with Experts

WDG

Cardio Classes

Cardio Boxing

MMA Cardio

High Intensity Interval Training

Certified Training

Trainer Expert

Our Certified Personal Trainers believe that every client has potential to succeed. WDG Alpha’s will energize your workouts making them fun and effective getting you results! Click on the trainer’s photos to learn more about them and their training styles.

Miguel Rivas

Box Trainer

Miguel Rivas

Box Trainer

Miguel Rivas

Box Trainer

  • Over 50 amateur boxing fights in the United States and Mexico.
  • Flyweight in bantam weight Golden gloves champion.
  • Boxing coach 25 years experience.

 

Bahaiz Wilson

Trainer

Bahaiz Wilson

Trainer

Bahaiz Wilson

Trainer

Martial Arts:

  • Black Belt through Cuong Nhu
  • Black Belt through Wolfe Chinese Karate

MMA:

  • Amateur 9 Fights (170 and 185 Title)
  • Professional 9 Fights

Wrestling:

  • State Qualifier – 4x
  • Regional Qualifier – 4x
  • Conference Qualifier – 4x

Open/Greco Wrestling Tournaments – 15x

Track:

  • State Qualifier – 100m (4x) – 200m (4x) – 4x100m (4x) – 4x200m (4x)
  • Regional Qualifier – 100m (4x) – 200m (4x) – 4x100m (4x) – 4x200m (4x)
  • Conference Qualifier – 100m (4x) – 200m (4x) – 4x100m (4x) – 4x200m (4x)

Army Physical Fitness Test Award – 7x

Emilio Torres

Trainer

Emilio Torres

Trainer

Emilio Torres

Trainer

  • Certified USA Boxing Member
  • Competitive Boxer
  • 3x Golden Gloves Finalist in 2 Weight Divisions
  • Cardio Boxing
  • 2022 South Texas Golden Gloves Champion
  • Fluent in Spanish & English

Where you get the opportunity to build yourself up physically, mentally, and emotionally. Let me help you reach your goals and assist with your health and well-being.

Gary Jordan

Trainer

Gary Jordan

Trainer

Gary Jordan

Trainer

  • ISSA Certified Personal Trainer
  • Army Veteran
  • Relationships with Food & Exercise
  • Body Recomposition

I am highly motivated with what I do. I want to be the best for my clients so they can learn from my mistakes and not struggle the same way I did. I want to be able to provide them a better journey starting off then I had. I want them to be a better version of themselves.

Jerry Sano

Trainer

Jerry Sano

Trainer

Jerry Sano

Trainer